WELCOME TO CHRISTINA LYON SPORTS MASSAGE AND REMEDIAL THERAPY
Offering Sport Massage and Remedial Therapy in and around Henfield
Sports massage together with remedial bodywork is a therapeutic massage to treat dysfunctions within the body. Benefits include releasing muscle tension and restoring balance to the musculo-skeletal system.
Sports massage works deep in the muscles, realigning the muscle fibres and connective tissue, and flushing away the toxins. Regular sessions will increase joint mobility and flexibility, and reduce the risk of injury during exercise and every day activities.
Taping & Strapping (supportive)
Taping for joint stability on all major joints - ankle, knee, shoulder, elbow, wrist, hand
Taping for injury support during the rehabilitation phase
Acute injury management utilising compression
Management of specific problems such as ligament injuries, joint sprains, plantar fasciitis, Achilles tendonitis and patellofemoral pain
Many remedial massage therapists have attained additional training, which usually includes more in-depth study and qualifications in anatomy and physiology. This extra knowledge and understanding will enable the massage therapist to carry out an assessment and provide appropriate treatment for a wide variety of conditions. It is always advisable to consult a doctor before receiving a massage for specific conditions which may not be related to soft tissue.
Treatment employs massage techniques designed to treat both deep and superficial tissues, not dissimilar to those used in sports massage. The remedial massage therapist uses skilled manipulation combined with in-depth knowledge of anatomy and physiology to bring about pain relief, correcting and normalising the body’s muscles and soft tissues.
Postural and Joint assesments
Observation of the client's posture and the relationships between the different body parts and joints.
Neuromuscular Therapy (trigger points)
NMT focuses on holding or pressing into a point of tension in the muscle for up to 60 seconds allowing the nerve signal to switch off the pain and allowing the muscle fibre to relax.
NMT is highly effective for clients who present with chronic pain and is often successful in reducing or eliminating even longstanding painful conditions. Some of the techniques can also be applied to acute injuries and for post-surgical care; many help to improve performance in sport or dance and to prevent injuries due to these activities.
Trigger Point Therapy
Trigger Point Therapy is a healing technique based on the principle of free and uninterrupted energy flow and helps activate the natural healing processes in each patient's body as well as to restore their physical and emotional well-being. As a certified Massage Therapist, I help patients reduce their stress and anxiety, among other ailments.
The Kinesio Taping® Method is a definitive rehabilitative taping technique that is designed to facilitate the body’s natural healing process while providing support and stability to muscles and joints without restricting the body’s range of motion as well as providing extended soft tissue manipulation to prolong the benefits of manual therapy administered within the clinical setting.