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The benefits & effects of Sports Massage

So many benefits can be gained from having regular treatments, not just when you are injured. 

http://www.sportsinjuryclinic.net/treatments-therapies/sports-massage/benefits-effects-of-massage

Stretches you can include in your daily exercise programme

Everyday tightness in the muscles from work or exercise can cause discomfort/pain and can lead to a reduction in a joints full range of motion. These stretches and mobilisation techniques can help keep the muscles flexible, stronge and moving freely.